Care Solutions
For over 20 years, I've been providing resources, peer support, and structured problem solving to individuals in the entertainment industry and their families. Now I'm focusing on empowering female caregivers impacted by the criminal legal system like myself through music and dance, Cognitive Behavioral Therapy, Spirituality, and Afro Caribbean wisdom. Dive into our strategies for neurodivergent families, join our excursions, and rejuvenate at our annual retreat. Your journey to balance and growth starts here!
Neurospicy Nurturers Peer Support & Parent Engagement
This program is designed to empower, educate, and uplift caregivers, ensuring they feel confident and supported in raising their neurodivergent children. 💙✨
Each session provides practical tools for navigating the challenges of caregiving while fostering emotional well-being and mutual support.
Selfless Sandwich Support Group
This 12-week program is designed to equip caregivers who care for an older adult and children with practical tools and strategies to navigate the challenges of caregiving while prioritizing their own mental, emotional, and physical well-being.
Includes:
Guided discussions
Hands-on activities
Wellness practices
Followed by 3-month check-in
Transition into general Village community
Villagers Community Circle
A year-long series to help caregivers cultivate:
Community
Self-empowerment
Resilience
Includes:
Monthly workshops
Personal growth activities
Meaningful adult connections
Chaotic Harmony Workshops
Designed to address:
Growing pains
Self-esteem
Self-respect
Workshops blend music, movement, and discussion to foster confidence, creativity, and identity.
Formats available:
Half or full-day workshop | 12 weekly sessions | Summer youth internship
Target Age Group: 12 to 26
Women Empowerment Retreat
Experience holistic renewal with:
Daily all-natural meals
Movement workshops
Mindfulness practices
Held at Kripalu, includes:
3 days / 2 nights shared accommodations
3 daily meals from Kripalu Kitchen
Yoga, meditation, dance, Ayurveda
Nature walks, private lake, and more
Kripalu Shop access
Additional Notes:
Peer support cohorts welcome to join quarterly excursions
Annual retreat = chance to reconnect and strengthen peer Village
First Moon Parties
A rite of passage for girls ages 8 to 25, instilling:
Self-awareness
Principles and values
Education on the Pink Tax
Advocacy around period poverty