From Behind the Napkin Podcast

From Behind the Napkin brings you the conversations about puberty, parenthood, and perimenopause that most people have too late. This isn't your typical parenting podcast—it's a judgment-free zone where we tackle the messy, uncomfortable topics that affect your daily life. Each episode combines relatable stories with expert insights, plus movement breaks that help you reconnect with your body during life's most challenging transitions. Whether you're navigating adolescence with your tween or experiencing your own hormonal shifts, we offer practical wisdom without the sugar-coating.

From puberty to parenthood to perimenopause, we tackle the full spectrum of life's transitions that people rarely discuss until they're experiencing them. Our movement breaks aren't just about physical activity—they help listeners process emotions around these sensitive topics. These are the conversations many wish they'd had years earlier, delivered with honesty, expertise, and practical wisdom for navigating life's most challenging transitions.

What makes From Behind the Napkin essential listening is its honest approach to topics often whispered about but rarely discussed openly. Hosted by passionate advocates with both professional expertise and lived experience, we go beyond surface-level advice to offer real solutions. Our movement breaks aren't just exercises—they're mindful moments designed to help you process and integrate the emotional weight of caregiving. 

Subscribe today for as little as $2.99 and join a community that understands the beautiful chaos of family life in all its complexity!